Matt Congiusta 5x1:00/0:45r BikeErg
2,437
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,470 |
| Overall Time | 8:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 82 |
| Revolution Count | 588 |
| Drag Factor | 69 |
September 28, 2026 06:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,437 | 2:03.1 | 188 | 924 | 82 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 74 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 81 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 84 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 88 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 85 | |
| r1,033 |
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Workout Graph
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