Matt Congiusta 3x3:00/1:00r BikeErg
3,963
Meters
9:00.0
Time
2:16.2
Pace
117
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 73 |
| Revolution Count | 774 |
| Drag Factor | 73 |
September 29, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,963 | 2:16.2 | 138 | 780 | 73 | |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 720 | 69 | |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 75 | |
| 3:00.0 | 1,371 | 2:11.2 | 155 | 820 | 76 | |
| r681 |
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