Matt Congiusta 5x1:00/0:45r BikeErg
2,377
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,345 |
| Overall Time | 8:45.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 80 |
| Revolution Count | 569 |
| Drag Factor | 67 |
October 02, 2026 06:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,377 | 2:06.2 | 174 | 876 | 80 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 74 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 81 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 84 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 84 | |
| r968 |
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Workout Graph
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