Matt Congiusta 5x1:00/0:45r BikeErg
2,418
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,364 |
| Overall Time | 8:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 82 |
| Revolution Count | 571 |
| Drag Factor | 69 |
October 06, 2026 06:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,418 | 2:04.0 | 183 | 900 | 82 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 76 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 80 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 86 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 79 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 87 | |
| r946 |
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Workout Graph
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