Matt Congiusta 5x1:00/0:45r BikeErg
2,229
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,144 |
| Overall Time | 8:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 531 |
| Drag Factor | 70 |
October 13, 2026 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,229 | 2:14.5 | 144 | 768 | 75 | |
| 1:00.0 | 350 | 2:51.4 | 69 | 480 | 59 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 77 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 79 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 80 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 81 | |
| r915 |
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Workout Graph
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