Matt Congiusta 5x1:00/0:45r BikeErg
2,374
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,397 |
| Overall Time | 8:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 81 |
| Revolution Count | 583 |
| Drag Factor | 67 |
October 26, 2026 06:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,374 | 2:06.3 | 173 | 864 | 81 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 77 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 83 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 81 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 83 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 82 | |
| r1,023 |
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Workout Graph
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