Matt Congiusta 3x3:00/1:00r BikeErg
4,213
Meters
9:00.0
Time
2:08.1
Pace
130
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 80 |
| Revolution Count | 824 |
| Drag Factor | 68 |
October 27, 2026 06:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,213 | 2:08.1 | 166 | 866 | 80 | |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 76 | |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 79 | |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 960 | 84 | |
| r616 |
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Workout Graph
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