Matt Congiusta 5x1:00/0:45r BikeErg
2,411
Meters
5:00.0
Time
2:04.4
Pace
76
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,443 |
| Overall Time | 8:45.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 83 |
| Revolution Count | 590 |
| Drag Factor | 67 |
November 02, 2026 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,411 | 2:04.4 | 182 | 912 | 83 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 840 | 77 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 79 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 86 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 85 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 86 | |
| r1,032 |
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Workout Graph
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