Matt Congiusta 3x3:00/1:00r BikeErg
4,111
Meters
9:00.0
Time
2:11.3
Pace
123
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 78 |
| Revolution Count | 823 |
| Drag Factor | 67 |
November 03, 2026 06:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,111 | 2:11.3 | 154 | 820 | 78 | |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 76 | |
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 80 | |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 78 | |
| r691 |
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Workout Graph
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