Matt Congiusta 5x1:00/0:45r BikeErg
2,350
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,600 |
| Overall Time | 8:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 79 |
| Revolution Count | 607 |
| Drag Factor | 65 |
November 06, 2026 06:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,350 | 2:07.6 | 168 | 852 | 79 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 72 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 80 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 82 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 79 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 82 | |
| r1,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.