Giuliko Mompracem v500m/1:00r...6 row
3,000
Meters
14:30.1
Time
2:25.0
Pace
167
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:30.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 126 |
December 10, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 690 | 23 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 23 | |
| r: 1:00 | 140 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 24 | |
| r: 1:00 | 141 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 91 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | |
| r: 1:00 | 94 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 24 | |
| r: 1:00 | 89 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| r: 1:00 | 108 | |||||
| r663 |
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Workout Graph
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