Giuliko Mompracem 30:10 row
5,620
Meters
30:10.7
Time
2:41.0
Pace
299
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 126 |
December 16, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,620 | 2:41.0 | 84 | 594 | 299 | 21 | 132 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 21 | 115 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | 124 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 132 |
| 20:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 23 | 133 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 | 139 |
| 30:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 23 | 140 |
| 30:10.7 | 24 | 3:42.9 | 32 | 336 | 1 | 14 | 141 |
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Workout Graph
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