Giuliko Mompracem v250m/0:45r...12 row
3,000
Meters
13:53.1
Time
2:18.8
Pace
170
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 22:53.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 126 |
December 16, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 734 | 26 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 26 | |
| r: 0:45 | 130 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 26 | |
| r: 0:45 | 114 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | |
| r: 0:45 | 113 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | |
| r: 0:45 | 112 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 27 | |
| r: 0:45 | 105 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 27 | |
| r: 0:45 | 109 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 26 | |
| r: 0:45 | 112 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 26 | |
| r: 0:45 | 114 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 24 | |
| r: 0:45 | 104 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| r: 0:45 | 107 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r: 0:45 | 112 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 26 | |
| r: 0:45 | 112 | |||||
| r1,344 |
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Workout Graph
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