Giuliko Mompracem v1:00/1:00r...6 row
4,306
Meters
21:00.0
Time
2:26.3
Pace
240
Calories
157
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
December 20, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,306 | 2:26.3 | 112 | 684 | 24 | 157 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 163 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 155 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 161 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 161 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 23 | 158 | |
| r: 1:00 | 45 | ||||||
| r543 |
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Workout Graph
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