Giuliko Mompracem v6:00/2:00r...6 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
194
Calories
161
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 21, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 24 | 161 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 164 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 159 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 160 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 162 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 162 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 160 | |
| r: 2:00 | 392 | ||||||
| r1,722 |
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Workout Graph
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