Giuliko Mompracem v2:00/1:00r...7 row
3,641
Meters
17:00.0
Time
2:20.0
Pace
209
Calories
161
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 124 |
December 22, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,641 | 2:20.0 | 127 | 738 | 24 | 161 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 162 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 159 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 161 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 162 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 162 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 165 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 159 | |
| r: 1:00 | 95 | ||||||
| r779 |
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Workout Graph
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