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Giuliko Mompracem 10000m row

10,000

Meters

54:23.0

Time

2:43.1

Pace

530

Calories

137

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate20
Stroke Count1097
Drag Factor125

December 22, 2025 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:23.0 10,000 2:43.1 81 577 530 20 137
2:37.8 500 2:37.8 89 606 26 20 131
2:36.3 1,000 2:36.3 92 615 27 20 135
2:47.1 1,500 2:47.1 75 558 27 19 130
2:37.1 2,000 2:37.1 90 610 27 20 138
2:41.2 2,500 2:41.2 84 587 26 19 130
2:38.8 3,000 2:38.8 87 600 27 20 138
2:40.5 3,500 2:40.5 85 591 27 20 139
2:41.0 4,000 2:41.0 84 588 26 20 138
2:43.9 4,500 2:43.9 79 573 27 20 133
2:47.4 5,000 2:47.4 75 556 26 20 134
3:02.7 5,500 3:02.7 57 497 26 18 133
2:53.5 6,000 2:53.5 67 530 26 20 126
2:53.7 6,500 2:53.7 67 529 25 21 130
2:44.3 7,000 2:44.3 79 571 27 21 140
2:41.5 7,500 2:41.5 83 585 26 21 134
2:41.7 8,000 2:41.7 83 584 27 21 142
2:40.7 8,500 2:40.7 84 590 26 21 143
2:37.9 9,000 2:37.9 89 605 27 21 146
2:36.9 9,500 2:36.9 91 611 27 21 150
2:38.7 10,000 2:38.7 88 601 27 21 151

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Workout Graph

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