Giuliko Mompracem v1000m/1:00r...5 row
5,000
Meters
24:22.4
Time
2:26.2
Pace
279
Calories
156
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 29:22.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 123 |
December 23, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 23 | 156 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 24 | 150 | |
| r: 1:00 | 13 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 | 163 | |
| r: 1:00 | 31 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 155 | |
| r: 1:00 | 23 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 22 | 161 | |
| r: 1:00 | 35 | ||||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 22 | 155 | |
| r: 1:00 | 88 | ||||||
| r190 |
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Workout Graph
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