Giuliko Mompracem v750m/2:00r...5 row
3,750
Meters
18:23.2
Time
2:27.0
Pace
208
Calories
149
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 28:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 125 |
December 27, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.2 | 3,750 | 2:27.0 | 110 | 678 | 21 | 149 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 21 | 141 | |
| r: 2:00 | 305 | ||||||
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 22 | 150 | |
| r: 2:00 | 267 | ||||||
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 22 | 154 | |
| r: 2:00 | 305 | ||||||
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 22 | 149 | |
| r: 2:00 | 268 | ||||||
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 21 | 154 | |
| r: 2:00 | 264 | ||||||
| r1,409 |
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Workout Graph
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