Giuliko Mompracem 10000m row
10,000
Meters
53:27.7
Time
2:40.3
Pace
558
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 124 |
December 29, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.7 | 10,000 | 2:40.3 | 85 | 626 | 558 | 18 | 157 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 21 | 153 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 732 | 59 | 20 | 162 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 661 | 57 | 19 | 157 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 599 | 55 | 19 | 152 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 662 | 57 | 19 | 160 |
| 5:21.3 | 6,000 | 2:40.6 | 84 | 616 | 55 | 18 | 158 |
| 5:42.4 | 7,000 | 2:51.2 | 70 | 588 | 56 | 17 | 160 |
| 5:39.8 | 8,000 | 2:49.9 | 71 | 572 | 54 | 17 | 153 |
| 5:46.9 | 9,000 | 2:53.4 | 67 | 560 | 54 | 17 | 156 |
| 5:35.4 | 10,000 | 2:47.7 | 74 | 579 | 54 | 18 | 159 |
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Workout Graph
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