Giuliko Mompracem 5000m row
5,000
Meters
25:11.3
Time
2:31.1
Pace
288
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 124 |
December 30, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.3 | 5,000 | 2:31.1 | 101 | 648 | 288 | 20 | 157 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 25 | 156 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 21 | 146 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 29 | 20 | 152 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 30 | 22 | 163 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 28 | 21 | 160 |
| 2:46.4 | 3,000 | 2:46.4 | 76 | 561 | 29 | 18 | 159 |
| 2:57.1 | 3,500 | 2:57.1 | 63 | 516 | 29 | 17 | 159 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 678 | 28 | 21 | 157 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 556 | 28 | 18 | 159 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 29 | 22 | 168 |
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Workout Graph
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