Giuliko Mompracem 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
33
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 125 |
December 31, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 28 | 145 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 113 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 137 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 31 | 156 |
| 0:24.7 | 400 | 2:03.5 | 186 | 1020 | 7 | 27 | 158 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 26 | 161 |
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Workout Graph
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