Giuliko Mompracem 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
284
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 123 |
January 01, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 700 | 284 | 21 | 155 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 22 | 156 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 21 | 153 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 664 | 29 | 19 | 158 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 725 | 29 | 21 | 158 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 21 | 153 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 22 | 156 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 678 | 28 | 21 | 152 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 671 | 28 | 21 | 151 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 656 | 27 | 22 | 156 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 726 | 29 | 22 | 162 |
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Workout Graph
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