Giuliko Mompracem 10000m row
10,000
Meters
51:23.4
Time
2:34.1
Pace
547
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
January 02, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:23.4 | 10,000 | 2:34.1 | 96 | 638 | 547 | 19 | 146 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 20 | 139 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 668 | 56 | 19 | 146 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 644 | 55 | 19 | 147 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 626 | 54 | 20 | 143 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 632 | 54 | 20 | 147 |
| 5:44.1 | 6,000 | 2:52.0 | 69 | 554 | 53 | 18 | 137 |
| 5:15.1 | 7,000 | 2:37.5 | 89 | 616 | 54 | 20 | 144 |
| 5:08.4 | 8,000 | 2:34.2 | 95 | 630 | 54 | 20 | 147 |
| 5:00.6 | 9,000 | 2:30.3 | 103 | 658 | 55 | 20 | 152 |
| 4:45.4 | 10,000 | 2:22.7 | 120 | 731 | 58 | 22 | 165 |
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Workout Graph
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