Giuliko Mompracem v6:00/2:00r...6 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 114 |
January 05, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 23 | 158 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 161 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 163 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 165 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 152 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 153 | |
| r: 2:00 | 283 | ||||||
| r1,116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.