Giuliko Mompracem 19:14 row
4,008
Meters
19:14.8
Time
2:24.0
Pace
229
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 114 |
January 07, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 4,008 | 2:24.0 | 117 | 702 | 229 | 20 | 150 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 22 | 144 |
| 4:40.6 | 500 | 2:23.2 | 119 | 710 | 29 | 20 | 146 |
| 7:06.0 | 500 | 2:25.4 | 114 | 691 | 28 | 21 | 148 |
| 9:30.4 | 500 | 2:24.4 | 116 | 700 | 28 | 20 | 149 |
| 12:00.3 | 500 | 2:29.9 | 104 | 657 | 29 | 20 | 152 |
| 14:22.6 | 500 | 2:22.3 | 121 | 718 | 28 | 21 | 153 |
| 16:45.4 | 500 | 2:22.8 | 120 | 713 | 29 | 21 | 154 |
| 19:06.2 | 500 | 2:20.8 | 125 | 731 | 29 | 21 | 159 |
| 19:09.4 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.