Giuliko Mompracem 19:25 row
4,012
Meters
19:25.6
Time
2:25.2
Pace
227
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 114 |
January 18, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.6 | 4,012 | 2:25.2 | 114 | 692 | 227 | 19 | 148 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 | 141 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 148 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 151 |
| 19:25.6 | 918 | 2:24.6 | 116 | 697 | 52 | 19 | 153 |
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Workout Graph
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