Giuliko Mompracem 19:24 row
4,018
Meters
19:24.6
Time
2:24.9
Pace
229
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 111 |
January 25, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.6 | 4,018 | 2:24.9 | 115 | 695 | 229 | 20 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 20 | 135 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 | 146 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 20 | 130 |
| 19:24.6 | 899 | 2:27.1 | 110 | 677 | 50 | 20 | 147 |
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Workout Graph
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