Giuliko Mompracem 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
288
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 112 |
February 03, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 288 | 21 | 149 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 21 | 132 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 29 | 21 | 136 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 21 | 138 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 29 | 21 | 146 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 29 | 21 | 148 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 29 | 21 | 156 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 29 | 22 | 156 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 29 | 22 | 158 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 29 | 22 | 158 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 29 | 22 | 163 |
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Workout Graph
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