Giuliko Mompracem v4:00/2:00r...4 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
214
Calories
159
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 110 |
February 05, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 22 | 159 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 156 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 162 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 160 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 159 | |
| r: 2:00 | 362 | ||||||
| r1,314 |
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Workout Graph
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