Giuliko Mompracem 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 111 |
February 09, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 23 | 143 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 130 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 24 | 146 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 152 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 22 | 146 |
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Workout Graph
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