Giuliko Mompracem 40:00 row
7,549
Meters
40:00.0
Time
2:38.9
Pace
413
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 112 |
March 04, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,549 | 2:38.9 | 87 | 599 | 413 | 20 | 140 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 98 | 22 | 148 |
| 16:00.0 | 1,526 | 2:37.2 | 90 | 609 | 85 | 20 | 135 |
| 24:00.0 | 1,486 | 2:41.5 | 83 | 585 | 80 | 21 | 144 |
| 32:00.0 | 1,432 | 2:47.5 | 74 | 555 | 76 | 20 | 142 |
| 40:00.0 | 1,402 | 2:51.1 | 70 | 540 | 74 | 20 | 131 |
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Workout Graph
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