Giuliko Mompracem 10000m row
10,000
Meters
48:50.5
Time
2:26.5
Pace
566
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 113 |
March 05, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.5 | 10,000 | 2:26.5 | 111 | 682 | 566 | 21 | 151 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 21 | 142 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 56 | 21 | 144 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 56 | 22 | 138 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 22 | 145 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 56 | 22 | 148 |
| 5:09.2 | 6,000 | 2:34.6 | 95 | 625 | 56 | 21 | 149 |
| 4:48.7 | 7,000 | 2:24.3 | 116 | 700 | 57 | 22 | 156 |
| 5:10.9 | 8,000 | 2:35.4 | 93 | 620 | 56 | 21 | 153 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 723 | 57 | 22 | 164 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 787 | 60 | 24 | 173 |
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Workout Graph
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