CJN _ 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
119
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 117 |
March 20, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | 29 | 119 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 31 | 120 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 31 | 120 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 31 | 120 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 30 | 119 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 26 | 119 |
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Workout Graph
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