Curtis Phiri 5000m BikeErg
5,000
Meters
11:04.9
Time
2:12.9
Pace
146
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 91 |
| Revolution Count | 1013 |
| Power/kg | 1.39 |
| Drag Factor | 41 |
December 08, 2025 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:04.9 | 5,000 | 2:12.9 | 149 | 812 | 91 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 93 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 101 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 838 | 93 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 848 | 93 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 731 | 87 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 768 | 88 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 768 | 88 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 88 |
| 1:10.4 | 4,500 | 2:20.8 | 125 | 731 | 87 |
| 1:02.8 | 5,000 | 2:05.6 | 177 | 907 | 97 |
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Workout Graph
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