Curtis Phiri 3000m BikeErg
3,000
Meters
6:26.8
Time
2:08.9
Pace
90
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 89 |
| Revolution Count | 574 |
| Power/kg | 1.52 |
| Drag Factor | 57 |
December 10, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:26.8 | 3,000 | 2:08.9 | 163 | 861 | 89 |
| 1:14.8 | 600 | 2:04.6 | 181 | 921 | 87 |
| 1:13.8 | 1,200 | 2:03.0 | 188 | 947 | 89 |
| 1:21.1 | 1,800 | 2:15.1 | 142 | 787 | 85 |
| 1:20.4 | 2,400 | 2:14.0 | 145 | 800 | 90 |
| 1:16.7 | 3,000 | 2:07.8 | 168 | 876 | 95 |
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Workout Graph
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