Curtis Phiri 5000m BikeErg
5,000
Meters
11:00.8
Time
2:12.1
Pace
149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 88 |
| Revolution Count | 977 |
| Power/kg | 1.42 |
| Drag Factor | 54 |
December 14, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.8 | 5,000 | 2:12.1 | 152 | 821 | 149 | 88 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 86 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 82 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 29 | 91 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 93 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 92 |
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Workout Graph
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