Curtis Phiri 3000m BikeErg
3,000
Meters
6:35.2
Time
2:11.7
Pace
88
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 92 |
| Revolution Count | 605 |
| Power/kg | 1.43 |
| Drag Factor | 41 |
December 17, 2025 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.2 | 3,000 | 2:11.7 | 153 | 826 | 92 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 92 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 94 |
| 1:17.9 | 1,800 | 2:09.8 | 160 | 850 | 93 |
| 1:19.8 | 2,400 | 2:13.0 | 149 | 812 | 91 |
| 1:21.1 | 3,000 | 2:15.1 | 142 | 787 | 90 |
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Workout Graph
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