Curtis Phiri 10:00 BikeErg
4,593
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 1.47 |
| Drag Factor | 103 |
December 19, 2025 23:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,593 | 2:10.6 | 157 | 840 | 73 |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 65 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 68 |
| 6:00.0 | 919 | 2:10.5 | 157 | 841 | 72 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 74 |
| 10:00.0 | 971 | 2:03.5 | 185 | 938 | 86 |
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Workout Graph
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