Curtis Phiri 5000m BikeErg
5,000
Meters
11:44.7
Time
2:20.9
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 66 |
| Revolution Count | 780 |
| Power/kg | 1.17 |
| Drag Factor | 89 |
January 09, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:44.7 | 5,000 | 2:20.9 | 125 | 730 | 143 | 66 |
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 15 | 72 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 67 |
| 1:11.0 | 1,500 | 2:22.0 | 122 | 760 | 15 | 66 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 703 | 14 | 65 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 705 | 14 | 66 |
| 1:10.6 | 3,000 | 2:21.2 | 124 | 713 | 14 | 66 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 704 | 14 | 65 |
| 1:10.8 | 4,000 | 2:21.6 | 123 | 762 | 15 | 66 |
| 1:10.9 | 4,500 | 2:21.8 | 123 | 710 | 14 | 66 |
| 1:11.7 | 5,000 | 2:23.4 | 119 | 702 | 14 | 65 |
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Workout Graph
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