Curtis Phiri 16000m BikeErg
16,000
Meters
39:46.6
Time
2:29.1
Pace
456
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 78 |
| Revolution Count | 3130 |
| Power/kg | 0.98 |
| Drag Factor | 50 |
January 11, 2026 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:46.6 | 16,000 | 2:29.1 | 105 | 662 | 456 | 78 |
| 8:44.6 | 3,200 | 2:43.9 | 79 | 573 | 84 | 74 |
| 8:03.3 | 6,400 | 2:31.0 | 102 | 649 | 89 | 76 |
| 7:24.8 | 9,600 | 2:19.0 | 130 | 748 | 95 | 77 |
| 7:58.0 | 12,800 | 2:29.3 | 105 | 661 | 92 | 81 |
| 7:36.0 | 16,000 | 2:22.5 | 121 | 716 | 96 | 85 |
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Workout Graph
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