Curtis Phiri 5000m BikeErg
5,000
Meters
10:31.0
Time
2:06.2
Pace
159
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 92 |
| Revolution Count | 972 |
| Power/kg | 1.63 |
| Drag Factor | 65 |
January 12, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:31.0 | 5,000 | 2:06.2 | 174 | 899 | 159 | 92 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 87 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 32 | 88 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 96 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 32 | 96 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 31 | 95 |
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Workout Graph
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