Curtis Phiri 20:00 BikeErg
8,412
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 85 |
| Revolution Count | 1706 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
January 20, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,412 | 2:22.6 | 121 | 717 | 239 | 85 |
| 4:00.0 | 1,574 | 2:32.4 | 99 | 645 | 43 | 80 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 705 | 47 | 85 |
| 12:00.0 | 1,747 | 2:17.3 | 135 | 765 | 51 | 89 |
| 16:00.0 | 1,682 | 2:22.6 | 120 | 720 | 48 | 85 |
| 20:00.0 | 1,725 | 2:19.1 | 130 | 750 | 50 | 88 |
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Workout Graph
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