Curtis Phiri 30:00 BikeErg
12,539
Meters
30:00.0
Time
2:23.5
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 87 |
| Revolution Count | 2635 |
| Power/kg | 1.1 |
| Drag Factor | 39 |
February 09, 2026 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,539 | 2:23.5 | 118 | 707 | 359 | 87 |
| 6:00.0 | 2,716 | 2:12.5 | 150 | 817 | 82 | 93 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 75 | 89 |
| 18:00.0 | 2,346 | 2:33.4 | 97 | 633 | 63 | 85 |
| 24:00.0 | 2,469 | 2:25.8 | 113 | 688 | 71 | 86 |
| 30:00.0 | 2,420 | 2:28.7 | 106 | 665 | 68 | 86 |
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Workout Graph
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