Curtis Phiri 30:00 BikeErg
12,922
Meters
30:00.0
Time
2:19.2
Pace
388
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 87 |
| Revolution Count | 2627 |
| Power/kg | 1.21 |
| Drag Factor | 53 |
February 23, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,922 | 2:19.2 | 129 | 776 | 388 | 87 |
| 6:00.0 | 2,853 | 2:06.1 | 174 | 900 | 90 | 91 |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 790 | 79 | 91 |
| 18:00.0 | 2,291 | 2:37.1 | 90 | 660 | 66 | 78 |
| 24:00.0 | 2,511 | 2:23.3 | 119 | 750 | 75 | 85 |
| 30:00.0 | 2,625 | 2:17.1 | 136 | 780 | 78 | 92 |
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Workout Graph
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