Curtis Phiri 10:00 row
1,590
Meters
10:00.0
Time
3:08.6
Pace
82
Calories
134
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 139 |
February 23, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 492 | 82 | 19 | 134 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 20 | 128 |
| 4:00.0 | 330 | 3:01.8 | 58 | 540 | 18 | 19 | 133 |
| 6:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 17 | 135 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 17 | 134 |
| 10:00.0 | 337 | 2:58.0 | 62 | 540 | 18 | 22 | 144 |
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Workout Graph
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