Curtis Phiri 5:00 BikeErg
2,012
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
February 27, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 68 | 124 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 69 | 122 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 12 | 71 | 128 |
| 3:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 70 | 126 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 11 | 68 | 125 |
| 5:00.0 | 386 | 2:35.4 | 93 | 620 | 10 | 66 | 123 |
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Workout Graph
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