Curtis Phiri 5:00 BikeErg
2,082
Meters
5:00.0
Time
2:24.0
Pace
60
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 1.09 |
| Drag Factor | 48 |
March 02, 2026 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,082 | 2:24.0 | 117 | 720 | 60 | 84 | 142 |
| 1:00.0 | 494 | 2:01.4 | 195 | 1020 | 17 | 95 | 153 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 11 | 85 | 146 |
| 3:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 82 | 139 |
| 4:00.0 | 411 | 2:25.9 | 112 | 720 | 12 | 81 | 140 |
| 5:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 80 | 136 |
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Workout Graph
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