Curtis Phiri 5:00 BikeErg
1,716
Meters
5:00.0
Time
2:54.8
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 0.62 |
| Drag Factor | 34 |
March 15, 2026 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,716 | 2:54.8 | 66 | 525 | 44 | 73 |
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 9 | 74 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 9 | 74 |
| 3:00.0 | 345 | 2:53.9 | 67 | 528 | 8 | 74 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 9 | 72 |
| 5:00.0 | 343 | 2:54.9 | 65 | 525 | 9 | 74 |
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Workout Graph
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