Curtis Phiri 2x3:00/1:00r BikeErg
2,846
Meters
6:00.0
Time
2:06.4
Pace
92
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 90 |
| Revolution Count | 540 |
| Power/kg | 1.62 |
| Drag Factor | 57 |
March 18, 2026 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,846 | 2:06.4 | 173 | 895 | 90 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 88 | |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 92 | |
| r51 |
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Workout Graph
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